Couscous, Cooked vs Pasta, Cooked, Enriched, With Added Salt
Couscous, Cooked has fewer calories (112 cal per 100g)
| Nutrient | Couscous, Cooked | Pasta, Cooked, Enriched, With Added Salt |
|---|---|---|
| Calories | 112.0 kcal | 157.0 kcal |
| Protein | 3.8 g | 5.8 g |
| Total Fat | 0.2 g | 0.9 g |
| Carbs | 23.2 g | 30.6 g |
| Fiber | 1.4 g | 1.8 g |
| Sugar | 0.1 g | 0.6 g |
| Sodium | 5.0 mg | 131.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 58.0 mg | 44.0 mg |
Which has fewer calories, Couscous, Cooked or Pasta, Cooked, Enriched, With Added Salt?
Couscous, Cooked has fewer calories with 112 cal per 100g compared to 157 cal.