Couscous, Cooked vs Pasta, Fresh-Refrigerated, Spinach, As Purchased
Couscous, Cooked has fewer calories (112 cal per 100g)
| Nutrient | Couscous, Cooked | Pasta, Fresh-Refrigerated, Spinach, As Purchased |
|---|---|---|
| Calories | 112.0 kcal | 289.0 kcal |
| Protein | 3.8 g | 11.3 g |
| Total Fat | 0.2 g | 2.1 g |
| Carbs | 23.2 g | 55.7 g |
| Fiber | 1.4 g | - |
| Sugar | 0.1 g | - |
| Sodium | 5.0 mg | 27.0 mg |
| Cholesterol | 0.0 mg | 73.0 mg |
| Potassium | 58.0 mg | 272.0 mg |
Which has fewer calories, Couscous, Cooked or Pasta, Fresh-Refrigerated, Spinach, As Purchased?
Couscous, Cooked has fewer calories with 112 cal per 100g compared to 289 cal.