Couscous, Cooked vs Pasta, Gluten-Free, Brown Rice Flour, Cooked, Tinkyada
Couscous, Cooked has fewer calories (112 cal per 100g)
| Nutrient | Couscous, Cooked | Pasta, Gluten-Free, Brown Rice Flour, Cooked, Tinkyada |
|---|---|---|
| Calories | 112.0 kcal | 138.0 kcal |
| Protein | 3.8 g | 3.5 g |
| Total Fat | 0.2 g | 1.7 g |
| Carbs | 23.2 g | 32.2 g |
| Fiber | 1.4 g | 1.7 g |
| Sugar | 0.1 g | 0.0 g |
| Sodium | 5.0 mg | 4.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 58.0 mg | 25.0 mg |
Which has fewer calories, Couscous, Cooked or Pasta, Gluten-Free, Brown Rice Flour, Cooked, Tinkyada?
Couscous, Cooked has fewer calories with 112 cal per 100g compared to 138 cal.