Couscous, Cooked vs Quinoa, Cooked
Couscous, Cooked has fewer calories (112 cal per 100g)
| Nutrient | Couscous, Cooked | Quinoa, Cooked |
|---|---|---|
| Calories | 112.0 kcal | 120.0 kcal |
| Protein | 3.8 g | 4.4 g |
| Total Fat | 0.2 g | 1.9 g |
| Carbs | 23.2 g | 21.3 g |
| Fiber | 1.4 g | 2.8 g |
| Sugar | 0.1 g | 0.9 g |
| Sodium | 5.0 mg | 7.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 58.0 mg | 172.0 mg |
Which has fewer calories, Couscous, Cooked or Quinoa, Cooked?
Couscous, Cooked has fewer calories with 112 cal per 100g compared to 120 cal.