Couscous, Cooked vs Quinoa, Uncooked
Couscous, Cooked has fewer calories (112 cal per 100g)
| Nutrient | Couscous, Cooked | Quinoa, Uncooked |
|---|---|---|
| Calories | 112.0 kcal | 368.0 kcal |
| Protein | 3.8 g | 14.1 g |
| Total Fat | 0.2 g | 6.1 g |
| Carbs | 23.2 g | 64.2 g |
| Fiber | 1.4 g | 7.0 g |
| Sugar | 0.1 g | - |
| Sodium | 5.0 mg | 5.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 58.0 mg | 563.0 mg |
Which has fewer calories, Couscous, Cooked or Quinoa, Uncooked?
Couscous, Cooked has fewer calories with 112 cal per 100g compared to 368 cal.