Couscous, Dry vs Flour, Whole Wheat, Unenriched
Flour, Whole Wheat, Unenriched has fewer calories (370 cal per 100g)
| Nutrient | Couscous, Dry | Flour, Whole Wheat, Unenriched |
|---|---|---|
| Calories | 376.0 kcal | 370.0 kcal |
| Protein | 12.8 g | 15.1 g |
| Total Fat | 0.6 g | 2.7 g |
| Carbs | 77.4 g | 71.2 g |
| Fiber | 5.0 g | 10.6 g |
| Sugar | - | - |
| Sodium | 10.0 mg | 3.0 mg |
| Cholesterol | 0.0 mg | - |
| Potassium | 166.0 mg | 376.0 mg |
Which has fewer calories, Couscous, Dry or Flour, Whole Wheat, Unenriched?
Flour, Whole Wheat, Unenriched has fewer calories with 370 cal per 100g compared to 376 cal.