Couscous, Dry vs Millet Flour
Couscous, Dry has fewer calories (376 cal per 100g)
| Nutrient | Couscous, Dry | Millet Flour |
|---|---|---|
| Calories | 376.0 kcal | 382.0 kcal |
| Protein | 12.8 g | 10.8 g |
| Total Fat | 0.6 g | 4.3 g |
| Carbs | 77.4 g | 75.1 g |
| Fiber | 5.0 g | 3.5 g |
| Sugar | - | 1.7 g |
| Sodium | 10.0 mg | 4.0 mg |
| Cholesterol | 0.0 mg | - |
| Potassium | 166.0 mg | 224.0 mg |
Which has fewer calories, Couscous, Dry or Millet Flour?
Couscous, Dry has fewer calories with 376 cal per 100g compared to 382 cal.