Couscous, Dry vs Oat Flour, Partially Debranned
Couscous, Dry has fewer calories (376 cal per 100g)
| Nutrient | Couscous, Dry | Oat Flour, Partially Debranned |
|---|---|---|
| Calories | 376.0 kcal | 404.0 kcal |
| Protein | 12.8 g | 14.7 g |
| Total Fat | 0.6 g | 9.1 g |
| Carbs | 77.4 g | 65.7 g |
| Fiber | 5.0 g | 6.5 g |
| Sugar | - | 0.8 g |
| Sodium | 10.0 mg | 19.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 166.0 mg | 371.0 mg |
Which has fewer calories, Couscous, Dry or Oat Flour, Partially Debranned?
Couscous, Dry has fewer calories with 376 cal per 100g compared to 404 cal.