Crackers, Whole-Wheat vs Muffins, English, Whole-Wheat
Muffins, English, Whole-Wheat has fewer calories (203 cal per 100g)
| Nutrient | Crackers, Whole-Wheat | Muffins, English, Whole-Wheat |
|---|---|---|
| Calories | 427.0 kcal | 203.0 kcal |
| Protein | 10.6 g | 8.8 g |
| Total Fat | 14.1 g | 2.1 g |
| Carbs | 69.6 g | 40.4 g |
| Fiber | 10.3 g | 6.7 g |
| Sugar | 1.2 g | 8.1 g |
| Sodium | 800.0 mg | 364.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 345.0 mg | 210.0 mg |
Which has fewer calories, Crackers, Whole-Wheat or Muffins, English, Whole-Wheat?
Muffins, English, Whole-Wheat has fewer calories with 203 cal per 100g compared to 427 cal.