Cream Substitute, Liquid, With Hydrogenated Vegetable Oil And Soy Protein vs Yogurt, Plain, Skim Milk
Yogurt, Plain, Skim Milk has fewer calories (56 cal per 100g)
| Nutrient | Cream Substitute, Liquid, With Hydrogenated Vegetable Oil And Soy Protein | Yogurt, Plain, Skim Milk |
|---|---|---|
| Calories | 136.0 kcal | 56.0 kcal |
| Protein | 1.0 g | 5.7 g |
| Total Fat | 10.0 g | 0.2 g |
| Carbs | 11.4 g | 7.7 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | 11.4 g | 7.7 g |
| Sodium | 67.0 mg | 77.0 mg |
| Cholesterol | 0.0 mg | 2.0 mg |
| Potassium | 191.0 mg | 255.0 mg |
Which has fewer calories, Cream Substitute, Liquid, With Hydrogenated Vegetable Oil And Soy Protein or Yogurt, Plain, Skim Milk?
Yogurt, Plain, Skim Milk has fewer calories with 56 cal per 100g compared to 136 cal.