Crustaceans, Crab, Blue, Cooked, Moist Heat vs Fish, Tuna, Light, Canned In Water, Drained Solids (Includes Foods For Usda'S Food Distribution Program)
Crustaceans, Crab, Blue, Cooked, Moist Heat has fewer calories (83 cal per 100g)
| Nutrient | Crustaceans, Crab, Blue, Cooked, Moist Heat | Fish, Tuna, Light, Canned In Water, Drained Solids (Includes Foods For Usda'S Food Distribution Program) |
|---|---|---|
| Calories | 83.0 kcal | 86.0 kcal |
| Protein | 17.9 g | 19.4 g |
| Total Fat | 0.7 g | 1.0 g |
| Carbs | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | 0.0 g | 0.0 g |
| Sodium | 395.0 mg | 247.0 mg |
| Cholesterol | 97.0 mg | 36.0 mg |
| Potassium | 259.0 mg | 179.0 mg |
Which has fewer calories, Crustaceans, Crab, Blue, Cooked, Moist Heat or Fish, Tuna, Light, Canned In Water, Drained Solids (Includes Foods For Usda'S Food Distribution Program)?
Crustaceans, Crab, Blue, Cooked, Moist Heat has fewer calories with 83 cal per 100g compared to 86 cal.