Crustaceans, Crab, Blue, Crab Cakes, Home Recipe vs Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat
Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat has fewer calories (143 cal per 100g)
| Nutrient | Crustaceans, Crab, Blue, Crab Cakes, Home Recipe | Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat |
|---|---|---|
| Calories | 155.0 kcal | 143.0 kcal |
| Protein | 20.2 g | 26.4 g |
| Total Fat | 7.5 g | 1.9 g |
| Carbs | 0.5 g | 3.1 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | - | - |
| Sodium | 330.0 mg | 227.0 mg |
| Cholesterol | 150.0 mg | 90.0 mg |
| Potassium | 324.0 mg | 208.0 mg |
Which has fewer calories, Crustaceans, Crab, Blue, Crab Cakes, Home Recipe or Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat?
Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat has fewer calories with 143 cal per 100g compared to 155 cal.