Crustaceans, Crab, Queen, Cooked, Moist Heat vs Crustaceans, Spiny Lobster, Mixed Species, Raw
Crustaceans, Spiny Lobster, Mixed Species, Raw has fewer calories (112 cal per 100g)
| Nutrient | Crustaceans, Crab, Queen, Cooked, Moist Heat | Crustaceans, Spiny Lobster, Mixed Species, Raw |
|---|---|---|
| Calories | 115.0 kcal | 112.0 kcal |
| Protein | 23.7 g | 20.6 g |
| Total Fat | 1.5 g | 1.5 g |
| Carbs | 0.0 g | 2.4 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | - | - |
| Sodium | 691.0 mg | 177.0 mg |
| Cholesterol | 71.0 mg | 70.0 mg |
| Potassium | 200.0 mg | 180.0 mg |
Which has fewer calories, Crustaceans, Crab, Queen, Cooked, Moist Heat or Crustaceans, Spiny Lobster, Mixed Species, Raw?
Crustaceans, Spiny Lobster, Mixed Species, Raw has fewer calories with 112 cal per 100g compared to 115 cal.