Crustaceans, Lobster, Northern, Cooked, Moist Heat vs Crustaceans, Lobster, Northern, Raw
Crustaceans, Lobster, Northern, Raw has fewer calories (77 cal per 100g)
| Nutrient | Crustaceans, Lobster, Northern, Cooked, Moist Heat | Crustaceans, Lobster, Northern, Raw |
|---|---|---|
| Calories | 89.0 kcal | 77.0 kcal |
| Protein | 19.0 g | 16.5 g |
| Total Fat | 0.9 g | 0.8 g |
| Carbs | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | 0.0 g | 0.0 g |
| Sodium | 486.0 mg | 423.0 mg |
| Cholesterol | 146.0 mg | 127.0 mg |
| Potassium | 230.0 mg | 200.0 mg |
Which has fewer calories, Crustaceans, Lobster, Northern, Cooked, Moist Heat or Crustaceans, Lobster, Northern, Raw?
Crustaceans, Lobster, Northern, Raw has fewer calories with 77 cal per 100g compared to 89 cal.