Crustaceans, Shrimp, Mixed Species, Cooked, Breaded And Fried vs Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat
Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat has fewer calories (143 cal per 100g)
| Nutrient | Crustaceans, Shrimp, Mixed Species, Cooked, Breaded And Fried | Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat |
|---|---|---|
| Calories | 242.0 kcal | 143.0 kcal |
| Protein | 21.4 g | 26.4 g |
| Total Fat | 12.3 g | 1.9 g |
| Carbs | 11.5 g | 3.1 g |
| Fiber | 0.4 g | 0.0 g |
| Sugar | 0.8 g | - |
| Sodium | 344.0 mg | 227.0 mg |
| Cholesterol | 138.0 mg | 90.0 mg |
| Potassium | 225.0 mg | 208.0 mg |
Which has fewer calories, Crustaceans, Shrimp, Mixed Species, Cooked, Breaded And Fried or Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat?
Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat has fewer calories with 143 cal per 100g compared to 242 cal.