Crustaceans, Shrimp, Mixed Species, Cooked, Moist Heat (May Contain Additives To Retain Moisture) vs Crustaceans, Spiny Lobster, Mixed Species, Raw
Crustaceans, Spiny Lobster, Mixed Species, Raw has fewer calories (112 cal per 100g)
| Nutrient | Crustaceans, Shrimp, Mixed Species, Cooked, Moist Heat (May Contain Additives To Retain Moisture) | Crustaceans, Spiny Lobster, Mixed Species, Raw |
|---|---|---|
| Calories | 119.0 kcal | 112.0 kcal |
| Protein | 22.8 g | 20.6 g |
| Total Fat | 1.7 g | 1.5 g |
| Carbs | 1.5 g | 2.4 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | 0.0 g | - |
| Sodium | 947.0 mg | 177.0 mg |
| Cholesterol | 211.0 mg | 70.0 mg |
| Potassium | 170.0 mg | 180.0 mg |
Which has fewer calories, Crustaceans, Shrimp, Mixed Species, Cooked, Moist Heat (May Contain Additives To Retain Moisture) or Crustaceans, Spiny Lobster, Mixed Species, Raw?
Crustaceans, Spiny Lobster, Mixed Species, Raw has fewer calories with 112 cal per 100g compared to 119 cal.