Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat vs Crustaceans, Spiny Lobster, Mixed Species, Raw
Crustaceans, Spiny Lobster, Mixed Species, Raw has fewer calories (112 cal per 100g)
| Nutrient | Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat | Crustaceans, Spiny Lobster, Mixed Species, Raw |
|---|---|---|
| Calories | 143.0 kcal | 112.0 kcal |
| Protein | 26.4 g | 20.6 g |
| Total Fat | 1.9 g | 1.5 g |
| Carbs | 3.1 g | 2.4 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | - | - |
| Sodium | 227.0 mg | 177.0 mg |
| Cholesterol | 90.0 mg | 70.0 mg |
| Potassium | 208.0 mg | 180.0 mg |
Which has fewer calories, Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat or Crustaceans, Spiny Lobster, Mixed Species, Raw?
Crustaceans, Spiny Lobster, Mixed Species, Raw has fewer calories with 112 cal per 100g compared to 143 cal.