Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat vs Fish, Cod, Atlantic, Canned, Solids And Liquid
Fish, Cod, Atlantic, Canned, Solids And Liquid has fewer calories (105 cal per 100g)
| Nutrient | Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat | Fish, Cod, Atlantic, Canned, Solids And Liquid |
|---|---|---|
| Calories | 143.0 kcal | 105.0 kcal |
| Protein | 26.4 g | 22.8 g |
| Total Fat | 1.9 g | 0.9 g |
| Carbs | 3.1 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | - | 0.0 g |
| Sodium | 227.0 mg | 218.0 mg |
| Cholesterol | 90.0 mg | 55.0 mg |
| Potassium | 208.0 mg | 528.0 mg |
Which has fewer calories, Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat or Fish, Cod, Atlantic, Canned, Solids And Liquid?
Fish, Cod, Atlantic, Canned, Solids And Liquid has fewer calories with 105 cal per 100g compared to 143 cal.