Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat vs Fish, Cod, Atlantic, Cooked, Dry Heat
Fish, Cod, Atlantic, Cooked, Dry Heat has fewer calories (105 cal per 100g)
| Nutrient | Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat | Fish, Cod, Atlantic, Cooked, Dry Heat |
|---|---|---|
| Calories | 143.0 kcal | 105.0 kcal |
| Protein | 26.4 g | 22.8 g |
| Total Fat | 1.9 g | 0.9 g |
| Carbs | 3.1 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | - | 0.0 g |
| Sodium | 227.0 mg | 78.0 mg |
| Cholesterol | 90.0 mg | 55.0 mg |
| Potassium | 208.0 mg | 244.0 mg |
Which has fewer calories, Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat or Fish, Cod, Atlantic, Cooked, Dry Heat?
Fish, Cod, Atlantic, Cooked, Dry Heat has fewer calories with 105 cal per 100g compared to 143 cal.