Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat vs Fish, Cod, Atlantic, Dried And Salted
Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat has fewer calories (143 cal per 100g)
| Nutrient | Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat | Fish, Cod, Atlantic, Dried And Salted |
|---|---|---|
| Calories | 143.0 kcal | 290.0 kcal |
| Protein | 26.4 g | 62.8 g |
| Total Fat | 1.9 g | 2.4 g |
| Carbs | 3.1 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | - | 0.0 g |
| Sodium | 227.0 mg | 7030.0 mg |
| Cholesterol | 90.0 mg | 152.0 mg |
| Potassium | 208.0 mg | 1460.0 mg |
Which has fewer calories, Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat or Fish, Cod, Atlantic, Dried And Salted?
Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat has fewer calories with 143 cal per 100g compared to 290 cal.