Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat vs Fish, Cod, Pacific, Cooked
Fish, Cod, Pacific, Cooked has fewer calories (84 cal per 100g)
| Nutrient | Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat | Fish, Cod, Pacific, Cooked |
|---|---|---|
| Calories | 143.0 kcal | 84.0 kcal |
| Protein | 26.4 g | 20.4 g |
| Total Fat | 1.9 g | 0.3 g |
| Carbs | 3.1 g | 0.0 g |
| Fiber | 0.0 g | - |
| Sugar | - | - |
| Sodium | 227.0 mg | 134.0 mg |
| Cholesterol | 90.0 mg | 61.0 mg |
| Potassium | 208.0 mg | 372.0 mg |
Which has fewer calories, Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat or Fish, Cod, Pacific, Cooked?
Fish, Cod, Pacific, Cooked has fewer calories with 84 cal per 100g compared to 143 cal.