Cucumber, Peeled, Raw vs Mustard Spinach, (Tendergreen), Cooked, Boiled, Drained, Without Salt
Cucumber, Peeled, Raw has fewer calories (10 cal per 100g)
| Nutrient | Cucumber, Peeled, Raw | Mustard Spinach, (Tendergreen), Cooked, Boiled, Drained, Without Salt |
|---|---|---|
| Calories | 10.0 kcal | 16.0 kcal |
| Protein | 0.6 g | 1.7 g |
| Total Fat | 0.2 g | 0.2 g |
| Carbs | 2.2 g | 2.8 g |
| Fiber | 0.7 g | 2.0 g |
| Sugar | 1.4 g | - |
| Sodium | 2.0 mg | 14.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 136.0 mg | 285.0 mg |
Which has fewer calories, Cucumber, Peeled, Raw or Mustard Spinach, (Tendergreen), Cooked, Boiled, Drained, Without Salt?
Cucumber, Peeled, Raw has fewer calories with 10 cal per 100g compared to 16 cal.