Doughnuts, Cake-Type, Plain (Includes Unsugared, Old-Fashioned) vs Muffins, English, Whole-Wheat
Muffins, English, Whole-Wheat has fewer calories (203 cal per 100g)
| Nutrient | Doughnuts, Cake-Type, Plain (Includes Unsugared, Old-Fashioned) | Muffins, English, Whole-Wheat |
|---|---|---|
| Calories | 434.0 kcal | 203.0 kcal |
| Protein | 5.3 g | 8.8 g |
| Total Fat | 24.9 g | 2.1 g |
| Carbs | 47.1 g | 40.4 g |
| Fiber | 1.7 g | 6.7 g |
| Sugar | 18.2 g | 8.1 g |
| Sodium | 477.0 mg | 364.0 mg |
| Cholesterol | 10.0 mg | 0.0 mg |
| Potassium | 134.0 mg | 210.0 mg |
Which has fewer calories, Doughnuts, Cake-Type, Plain (Includes Unsugared, Old-Fashioned) or Muffins, English, Whole-Wheat?
Muffins, English, Whole-Wheat has fewer calories with 203 cal per 100g compared to 434 cal.