Doughnuts, Cake-Type, Plain (Includes Unsugared, Old-Fashioned) vs Pancakes, Plain, Dry Mix, Complete, Prepared
Pancakes, Plain, Dry Mix, Complete, Prepared has fewer calories (194 cal per 100g)
| Nutrient | Doughnuts, Cake-Type, Plain (Includes Unsugared, Old-Fashioned) | Pancakes, Plain, Dry Mix, Complete, Prepared |
|---|---|---|
| Calories | 434.0 kcal | 194.0 kcal |
| Protein | 5.3 g | 5.2 g |
| Total Fat | 24.9 g | 2.5 g |
| Carbs | 47.1 g | 36.7 g |
| Fiber | 1.7 g | 1.3 g |
| Sugar | 18.2 g | - |
| Sodium | 477.0 mg | 628.0 mg |
| Cholesterol | 10.0 mg | 12.0 mg |
| Potassium | 134.0 mg | 175.0 mg |
Which has fewer calories, Doughnuts, Cake-Type, Plain (Includes Unsugared, Old-Fashioned) or Pancakes, Plain, Dry Mix, Complete, Prepared?
Pancakes, Plain, Dry Mix, Complete, Prepared has fewer calories with 194 cal per 100g compared to 434 cal.