Doughnuts, Yeast-Leavened, With Jelly Filling vs Muffins, English, Whole-Wheat
Muffins, English, Whole-Wheat has fewer calories (203 cal per 100g)
| Nutrient | Doughnuts, Yeast-Leavened, With Jelly Filling | Muffins, English, Whole-Wheat |
|---|---|---|
| Calories | 340.0 kcal | 203.0 kcal |
| Protein | 5.9 g | 8.8 g |
| Total Fat | 18.7 g | 2.1 g |
| Carbs | 39.0 g | 40.4 g |
| Fiber | 0.9 g | 6.7 g |
| Sugar | 21.1 g | 8.1 g |
| Sodium | 455.0 mg | 364.0 mg |
| Cholesterol | 26.0 mg | 0.0 mg |
| Potassium | 79.0 mg | 210.0 mg |
Which has fewer calories, Doughnuts, Yeast-Leavened, With Jelly Filling or Muffins, English, Whole-Wheat?
Muffins, English, Whole-Wheat has fewer calories with 203 cal per 100g compared to 340 cal.