Egg, White, Raw, Fresh vs Protein Supplement, Milk Based, Muscle Milk, Powder
Egg, White, Raw, Fresh has fewer calories (52 cal per 100g)
| Nutrient | Egg, White, Raw, Fresh | Protein Supplement, Milk Based, Muscle Milk, Powder |
|---|---|---|
| Calories | 52.0 kcal | 411.0 kcal |
| Protein | 10.9 g | 45.7 g |
| Total Fat | 0.2 g | 17.1 g |
| Carbs | 0.7 g | 18.5 g |
| Fiber | 0.0 g | 7.1 g |
| Sugar | 0.7 g | 5.7 g |
| Sodium | 166.0 mg | 329.0 mg |
| Cholesterol | 0.0 mg | 21.0 mg |
| Potassium | 163.0 mg | 1130.0 mg |
Which has fewer calories, Egg, White, Raw, Fresh or Protein Supplement, Milk Based, Muscle Milk, Powder?
Egg, White, Raw, Fresh has fewer calories with 52 cal per 100g compared to 411 cal.