Eggs, Grade A, Large, Egg White vs Yogurt, Chocolate, Nonfat Milk
Eggs, Grade A, Large, Egg White has fewer calories (55 cal per 100g)
| Nutrient | Eggs, Grade A, Large, Egg White | Yogurt, Chocolate, Nonfat Milk |
|---|---|---|
| Calories | 55.0 kcal | 112.0 kcal |
| Protein | 10.7 g | 3.5 g |
| Total Fat | 0.0 g | 0.0 g |
| Carbs | 2.4 g | 23.5 g |
| Fiber | - | 1.2 g |
| Sugar | - | 15.0 g |
| Sodium | - | 135.0 mg |
| Cholesterol | - | 1.0 mg |
| Potassium | - | 339.0 mg |
Which has fewer calories, Eggs, Grade A, Large, Egg White or Yogurt, Chocolate, Nonfat Milk?
Eggs, Grade A, Large, Egg White has fewer calories with 55 cal per 100g compared to 112 cal.