Eggs, Grade A, Large, Egg White vs Yogurt, Plain, Whole Milk
Eggs, Grade A, Large, Egg White has fewer calories (55 cal per 100g)
| Nutrient | Eggs, Grade A, Large, Egg White | Yogurt, Plain, Whole Milk |
|---|---|---|
| Calories | 55.0 kcal | 61.0 kcal |
| Protein | 10.7 g | 3.5 g |
| Total Fat | 0.0 g | 3.3 g |
| Carbs | 2.4 g | 4.7 g |
| Fiber | - | 0.0 g |
| Sugar | - | 4.7 g |
| Sodium | - | 46.0 mg |
| Cholesterol | - | 13.0 mg |
| Potassium | - | 155.0 mg |
Which has fewer calories, Eggs, Grade A, Large, Egg White or Yogurt, Plain, Whole Milk?
Eggs, Grade A, Large, Egg White has fewer calories with 55 cal per 100g compared to 61 cal.