Fast Foods, Taco With Beef, Cheese And Lettuce, Hard Shell vs Subway, Subway Club Sub On White Bread With Lettuce And Tomato
Subway, Subway Club Sub On White Bread With Lettuce And Tomato has fewer calories (146 cal per 100g)
| Nutrient | Fast Foods, Taco With Beef, Cheese And Lettuce, Hard Shell | Subway, Subway Club Sub On White Bread With Lettuce And Tomato |
|---|---|---|
| Calories | 226.0 kcal | 146.0 kcal |
| Protein | 8.9 g | 10.7 g |
| Total Fat | 12.7 g | 2.4 g |
| Carbs | 19.8 g | 20.4 g |
| Fiber | 3.9 g | 1.4 g |
| Sugar | 0.9 g | 3.2 g |
| Sodium | 397.0 mg | 348.0 mg |
| Cholesterol | 28.0 mg | 16.0 mg |
| Potassium | 209.0 mg | 265.0 mg |
Which has fewer calories, Fast Foods, Taco With Beef, Cheese And Lettuce, Hard Shell or Subway, Subway Club Sub On White Bread With Lettuce And Tomato?
Subway, Subway Club Sub On White Bread With Lettuce And Tomato has fewer calories with 146 cal per 100g compared to 226 cal.