Fish, Roughy, Orange, Raw vs Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone
Fish, Roughy, Orange, Raw has fewer calories (76 cal per 100g)
| Nutrient | Fish, Roughy, Orange, Raw | Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone |
|---|---|---|
| Calories | 76.0 kcal | 208.0 kcal |
| Protein | 16.4 g | 24.6 g |
| Total Fat | 0.7 g | 11.4 g |
| Carbs | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | 0.0 g | 0.0 g |
| Sodium | 72.0 mg | 307.0 mg |
| Cholesterol | 60.0 mg | 142.0 mg |
| Potassium | 167.0 mg | 397.0 mg |
Which has fewer calories, Fish, Roughy, Orange, Raw or Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone?
Fish, Roughy, Orange, Raw has fewer calories with 76 cal per 100g compared to 208 cal.