Fish, Roughy, Orange, Raw vs Fish, Tuna, Light, Canned In Oil, Without Salt, Drained Solids
Fish, Roughy, Orange, Raw has fewer calories (76 cal per 100g)
| Nutrient | Fish, Roughy, Orange, Raw | Fish, Tuna, Light, Canned In Oil, Without Salt, Drained Solids |
|---|---|---|
| Calories | 76.0 kcal | 198.0 kcal |
| Protein | 16.4 g | 29.1 g |
| Total Fat | 0.7 g | 8.2 g |
| Carbs | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | 0.0 g | - |
| Sodium | 72.0 mg | 50.0 mg |
| Cholesterol | 60.0 mg | 18.0 mg |
| Potassium | 167.0 mg | 207.0 mg |
Which has fewer calories, Fish, Roughy, Orange, Raw or Fish, Tuna, Light, Canned In Oil, Without Salt, Drained Solids?
Fish, Roughy, Orange, Raw has fewer calories with 76 cal per 100g compared to 198 cal.