Flour, Rice, Glutinous vs Quinoa, Cooked
Quinoa, Cooked has fewer calories (120 cal per 100g)
| Nutrient | Flour, Rice, Glutinous | Quinoa, Cooked |
|---|---|---|
| Calories | 358.0 kcal | 120.0 kcal |
| Protein | 6.7 g | 4.4 g |
| Total Fat | 1.2 g | 1.9 g |
| Carbs | 80.1 g | 21.3 g |
| Fiber | - | 2.8 g |
| Sugar | - | 0.9 g |
| Sodium | 6.0 mg | 7.0 mg |
| Cholesterol | - | 0.0 mg |
| Potassium | 80.0 mg | 172.0 mg |
Which has fewer calories, Flour, Rice, Glutinous or Quinoa, Cooked?
Quinoa, Cooked has fewer calories with 120 cal per 100g compared to 358 cal.