Flour, Whole Wheat, Unenriched vs Noodles, Egg, Spinach, Enriched, Cooked
Noodles, Egg, Spinach, Enriched, Cooked has fewer calories (132 cal per 100g)
| Nutrient | Flour, Whole Wheat, Unenriched | Noodles, Egg, Spinach, Enriched, Cooked |
|---|---|---|
| Calories | 370.0 kcal | 132.0 kcal |
| Protein | 15.1 g | 5.0 g |
| Total Fat | 2.7 g | 1.6 g |
| Carbs | 71.2 g | 24.2 g |
| Fiber | 10.6 g | 2.3 g |
| Sugar | - | 0.7 g |
| Sodium | 3.0 mg | 12.0 mg |
| Cholesterol | - | 33.0 mg |
| Potassium | 376.0 mg | 37.0 mg |
Which has fewer calories, Flour, Whole Wheat, Unenriched or Noodles, Egg, Spinach, Enriched, Cooked?
Noodles, Egg, Spinach, Enriched, Cooked has fewer calories with 132 cal per 100g compared to 370 cal.