Ice Cream Sandwich, Made With Light Ice Cream, Vanilla vs Yogurt, Plain, Skim Milk
Yogurt, Plain, Skim Milk has fewer calories (56 cal per 100g)
| Nutrient | Ice Cream Sandwich, Made With Light Ice Cream, Vanilla | Yogurt, Plain, Skim Milk |
|---|---|---|
| Calories | 186.0 kcal | 56.0 kcal |
| Protein | 4.3 g | 5.7 g |
| Total Fat | 3.0 g | 0.2 g |
| Carbs | 39.6 g | 7.7 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | 17.9 g | 7.7 g |
| Sodium | 146.0 mg | 77.0 mg |
| Cholesterol | 7.0 mg | 2.0 mg |
| Potassium | 41.0 mg | 255.0 mg |
Which has fewer calories, Ice Cream Sandwich, Made With Light Ice Cream, Vanilla or Yogurt, Plain, Skim Milk?
Yogurt, Plain, Skim Milk has fewer calories with 56 cal per 100g compared to 186 cal.