Jams, Preserves, Marmalade, Reduced Sugar vs Waffle, Plain, Frozen, Ready-To-Heat, Microwave
Jams, Preserves, Marmalade, Reduced Sugar has fewer calories (151 cal per 100g)
| Nutrient | Jams, Preserves, Marmalade, Reduced Sugar | Waffle, Plain, Frozen, Ready-To-Heat, Microwave |
|---|---|---|
| Calories | 151.0 kcal | 298.0 kcal |
| Protein | 0.0 g | 6.7 g |
| Total Fat | 0.1 g | 9.9 g |
| Carbs | 37.6 g | 45.4 g |
| Fiber | 1.5 g | 2.4 g |
| Sugar | 29.4 g | 5.0 g |
| Sodium | 0.0 mg | 682.0 mg |
| Cholesterol | 0.0 mg | 16.0 mg |
| Potassium | 59.0 mg | 148.0 mg |
Which has fewer calories, Jams, Preserves, Marmalade, Reduced Sugar or Waffle, Plain, Frozen, Ready-To-Heat, Microwave?
Jams, Preserves, Marmalade, Reduced Sugar has fewer calories with 151 cal per 100g compared to 298 cal.