Kale, Cooked, Boiled, Drained, With Salt vs Pickles, Cucumber, Dill, Reduced Sodium
Pickles, Cucumber, Dill, Reduced Sodium has fewer calories (12 cal per 100g)
| Nutrient | Kale, Cooked, Boiled, Drained, With Salt | Pickles, Cucumber, Dill, Reduced Sodium |
|---|---|---|
| Calories | 44.0 kcal | 12.0 kcal |
| Protein | 2.9 g | 0.5 g |
| Total Fat | 1.2 g | 0.3 g |
| Carbs | 5.3 g | 2.4 g |
| Fiber | 2.3 g | 1.0 g |
| Sugar | 1.2 g | 1.1 g |
| Sodium | 252.0 mg | 18.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 144.0 mg | 117.0 mg |
Which has fewer calories, Kale, Cooked, Boiled, Drained, With Salt or Pickles, Cucumber, Dill, Reduced Sodium?
Pickles, Cucumber, Dill, Reduced Sodium has fewer calories with 12 cal per 100g compared to 44 cal.