Kale, Raw vs New Zealand Spinach, Cooked, Boiled, Drained, Without Salt
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | Kale, Raw | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt |
|---|---|---|
| Calories | 35.0 kcal | 12.0 kcal |
| Protein | 2.9 g | 1.3 g |
| Total Fat | 1.5 g | 0.2 g |
| Carbs | 4.4 g | 2.1 g |
| Fiber | 4.1 g | 1.4 g |
| Sugar | 1.0 g | 0.3 g |
| Sodium | 53.0 mg | 107.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 348.0 mg | 102.0 mg |
Which has fewer calories, Kale, Raw or New Zealand Spinach, Cooked, Boiled, Drained, Without Salt?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 35 cal.