Mcdonald'S, Ranch Snack Wrap, Grilled vs Subway, Subway Club Sub On White Bread With Lettuce And Tomato
Subway, Subway Club Sub On White Bread With Lettuce And Tomato has fewer calories (146 cal per 100g)
| Nutrient | Mcdonald'S, Ranch Snack Wrap, Grilled | Subway, Subway Club Sub On White Bread With Lettuce And Tomato |
|---|---|---|
| Calories | 222.0 kcal | 146.0 kcal |
| Protein | 13.8 g | 10.7 g |
| Total Fat | 10.3 g | 2.4 g |
| Carbs | 18.4 g | 20.4 g |
| Fiber | 0.9 g | 1.4 g |
| Sugar | 1.5 g | 3.2 g |
| Sodium | 577.0 mg | 348.0 mg |
| Cholesterol | 41.0 mg | 16.0 mg |
| Potassium | 192.0 mg | 265.0 mg |
Which has fewer calories, Mcdonald'S, Ranch Snack Wrap, Grilled or Subway, Subway Club Sub On White Bread With Lettuce And Tomato?
Subway, Subway Club Sub On White Bread With Lettuce And Tomato has fewer calories with 146 cal per 100g compared to 222 cal.