Mcdonald'S, Side Salad vs Subway, Turkey Breast Sub On White Bread With Lettuce And Tomato
Mcdonald'S, Side Salad has fewer calories (20 cal per 100g)
| Nutrient | Mcdonald'S, Side Salad | Subway, Turkey Breast Sub On White Bread With Lettuce And Tomato |
|---|---|---|
| Calories | 20.0 kcal | 147.0 kcal |
| Protein | 1.0 g | 9.1 g |
| Total Fat | 0.2 g | 2.3 g |
| Carbs | 4.3 g | 22.4 g |
| Fiber | 1.6 g | 1.3 g |
| Sugar | 2.2 g | 3.1 g |
| Sodium | 12.0 mg | 317.0 mg |
| Cholesterol | 0.0 mg | 10.0 mg |
| Potassium | 220.0 mg | 253.0 mg |
Which has fewer calories, Mcdonald'S, Side Salad or Subway, Turkey Breast Sub On White Bread With Lettuce And Tomato?
Mcdonald'S, Side Salad has fewer calories with 20 cal per 100g compared to 147 cal.