Melon, Banana (Navajo) vs Waffle, Buttermilk, Frozen, Ready-To-Heat, Microwaved
Melon, Banana (Navajo) has fewer calories (21 cal per 100g)
| Nutrient | Melon, Banana (Navajo) | Waffle, Buttermilk, Frozen, Ready-To-Heat, Microwaved |
|---|---|---|
| Calories | 21.0 kcal | 289.0 kcal |
| Protein | 0.8 g | 6.9 g |
| Total Fat | 0.2 g | 9.4 g |
| Carbs | 4.1 g | 44.2 g |
| Fiber | 0.3 g | 2.4 g |
| Sugar | 3.4 g | 4.5 g |
| Sodium | 11.0 mg | 663.0 mg |
| Cholesterol | - | 16.0 mg |
| Potassium | 140.0 mg | 110.0 mg |
Which has fewer calories, Melon, Banana (Navajo) or Waffle, Buttermilk, Frozen, Ready-To-Heat, Microwaved?
Melon, Banana (Navajo) has fewer calories with 21 cal per 100g compared to 289 cal.