Milk, Low Sodium, Fluid vs Yogurt, Greek, Plain, Nonfat
Yogurt, Greek, Plain, Nonfat has fewer calories (61 cal per 100g)
| Nutrient | Milk, Low Sodium, Fluid | Yogurt, Greek, Plain, Nonfat |
|---|---|---|
| Calories | 61.0 kcal | 61.0 kcal |
| Protein | 3.1 g | 10.3 g |
| Total Fat | 3.5 g | 0.4 g |
| Carbs | 4.5 g | 3.6 g |
| Fiber | 0.0 g | - |
| Sugar | 4.5 g | - |
| Sodium | 3.0 mg | 36.0 mg |
| Cholesterol | 14.0 mg | 5.0 mg |
| Potassium | 253.0 mg | 141.0 mg |
Which has fewer calories, Milk, Low Sodium, Fluid or Yogurt, Greek, Plain, Nonfat?
Yogurt, Greek, Plain, Nonfat has fewer calories with 61 cal per 100g compared to 61 cal.