Milk, Low Sodium, Fluid vs Yogurt, Plain, Skim Milk
Yogurt, Plain, Skim Milk has fewer calories (56 cal per 100g)
| Nutrient | Milk, Low Sodium, Fluid | Yogurt, Plain, Skim Milk |
|---|---|---|
| Calories | 61.0 kcal | 56.0 kcal |
| Protein | 3.1 g | 5.7 g |
| Total Fat | 3.5 g | 0.2 g |
| Carbs | 4.5 g | 7.7 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | 4.5 g | 7.7 g |
| Sodium | 3.0 mg | 77.0 mg |
| Cholesterol | 14.0 mg | 2.0 mg |
| Potassium | 253.0 mg | 255.0 mg |
Which has fewer calories, Milk, Low Sodium, Fluid or Yogurt, Plain, Skim Milk?
Yogurt, Plain, Skim Milk has fewer calories with 56 cal per 100g compared to 61 cal.