Muffins, English, Whole-Wheat vs Pancakes, Plain, Dry Mix, Incomplete, Prepared
Muffins, English, Whole-Wheat has fewer calories (203 cal per 100g)
| Nutrient | Muffins, English, Whole-Wheat | Pancakes, Plain, Dry Mix, Incomplete, Prepared |
|---|---|---|
| Calories | 203.0 kcal | 218.0 kcal |
| Protein | 8.8 g | 7.8 g |
| Total Fat | 2.1 g | 7.7 g |
| Carbs | 40.4 g | 28.9 g |
| Fiber | 6.7 g | 1.9 g |
| Sugar | 8.1 g | - |
| Sodium | 364.0 mg | 505.0 mg |
| Cholesterol | 0.0 mg | 71.0 mg |
| Potassium | 210.0 mg | 199.0 mg |
Which has fewer calories, Muffins, English, Whole-Wheat or Pancakes, Plain, Dry Mix, Incomplete, Prepared?
Muffins, English, Whole-Wheat has fewer calories with 203 cal per 100g compared to 218 cal.