Muffins, English, Whole-Wheat vs Taco Shells, Baked, Without Added Salt
Muffins, English, Whole-Wheat has fewer calories (203 cal per 100g)
| Nutrient | Muffins, English, Whole-Wheat | Taco Shells, Baked, Without Added Salt |
|---|---|---|
| Calories | 203.0 kcal | 468.0 kcal |
| Protein | 8.8 g | 7.2 g |
| Total Fat | 2.1 g | 22.6 g |
| Carbs | 40.4 g | 62.4 g |
| Fiber | 6.7 g | 7.5 g |
| Sugar | 8.1 g | - |
| Sodium | 364.0 mg | 15.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 210.0 mg | 179.0 mg |
Which has fewer calories, Muffins, English, Whole-Wheat or Taco Shells, Baked, Without Added Salt?
Muffins, English, Whole-Wheat has fewer calories with 203 cal per 100g compared to 468 cal.