Muffins, English, Whole-Wheat vs Waffle, Plain, Frozen, Ready-To-Heat, Microwave
Muffins, English, Whole-Wheat has fewer calories (203 cal per 100g)
| Nutrient | Muffins, English, Whole-Wheat | Waffle, Plain, Frozen, Ready-To-Heat, Microwave |
|---|---|---|
| Calories | 203.0 kcal | 298.0 kcal |
| Protein | 8.8 g | 6.7 g |
| Total Fat | 2.1 g | 9.9 g |
| Carbs | 40.4 g | 45.4 g |
| Fiber | 6.7 g | 2.4 g |
| Sugar | 8.1 g | 5.0 g |
| Sodium | 364.0 mg | 682.0 mg |
| Cholesterol | 0.0 mg | 16.0 mg |
| Potassium | 210.0 mg | 148.0 mg |
Which has fewer calories, Muffins, English, Whole-Wheat or Waffle, Plain, Frozen, Ready-To-Heat, Microwave?
Muffins, English, Whole-Wheat has fewer calories with 203 cal per 100g compared to 298 cal.