New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Peas And Onions, Frozen, Unprepared
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Peas And Onions, Frozen, Unprepared |
|---|---|---|
| Calories | 12.0 kcal | 70.0 kcal |
| Protein | 1.3 g | 4.0 g |
| Total Fat | 0.2 g | 0.3 g |
| Carbs | 2.1 g | 13.5 g |
| Fiber | 1.4 g | 3.5 g |
| Sugar | 0.3 g | - |
| Sodium | 107.0 mg | 61.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 203.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Peas And Onions, Frozen, Unprepared?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 70 cal.