New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Peas, Green, Canned, Seasoned, Solids And Liquids
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Peas, Green, Canned, Seasoned, Solids And Liquids |
|---|---|---|
| Calories | 12.0 kcal | 50.0 kcal |
| Protein | 1.3 g | 3.1 g |
| Total Fat | 0.2 g | 0.3 g |
| Carbs | 2.1 g | 9.3 g |
| Fiber | 1.4 g | 2.0 g |
| Sugar | 0.3 g | - |
| Sodium | 107.0 mg | 254.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 122.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Peas, Green, Canned, Seasoned, Solids And Liquids?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 50 cal.