New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Peppers, Hot Chile, Sun-Dried
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Peppers, Hot Chile, Sun-Dried |
|---|---|---|
| Calories | 12.0 kcal | 324.0 kcal |
| Protein | 1.3 g | 10.6 g |
| Total Fat | 0.2 g | 5.8 g |
| Carbs | 2.1 g | 69.9 g |
| Fiber | 1.4 g | 28.7 g |
| Sugar | 0.3 g | 41.1 g |
| Sodium | 107.0 mg | 91.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 1870.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Peppers, Hot Chile, Sun-Dried?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 324 cal.