New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Peppers, Hot Chili, Green, Raw
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Peppers, Hot Chili, Green, Raw |
|---|---|---|
| Calories | 12.0 kcal | 40.0 kcal |
| Protein | 1.3 g | 2.0 g |
| Total Fat | 0.2 g | 0.2 g |
| Carbs | 2.1 g | 9.5 g |
| Fiber | 1.4 g | 1.5 g |
| Sugar | 0.3 g | 5.1 g |
| Sodium | 107.0 mg | 7.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 340.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Peppers, Hot Chili, Green, Raw?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 40 cal.