New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Potato Pancakes
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Potato Pancakes |
|---|---|---|
| Calories | 12.0 kcal | 268.0 kcal |
| Protein | 1.3 g | 6.1 g |
| Total Fat | 0.2 g | 14.8 g |
| Carbs | 2.1 g | 27.8 g |
| Fiber | 1.4 g | 3.3 g |
| Sugar | 0.3 g | 1.8 g |
| Sodium | 107.0 mg | 764.0 mg |
| Cholesterol | 0.0 mg | 95.0 mg |
| Potassium | 102.0 mg | 622.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Potato Pancakes?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 268 cal.